Tag Archives: mindfulness

5 Ways to Deal With Distracting Thoughts

Five Ways to Deal With Distracting Thoughts explores the importance of #deepwork and time tested means of bringing focus to our daily lives. Continue reading

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Short VIDEO: What Happens in the Brain When We Practice Mindfulness?

Not even Zen Masters can stop their minds from wandering. However, they know how to deal with distractions and get the mind back on track. The difference is in the approach we take to deal with our straying attention. Continue reading

Posted in 3S, 3S BEYOND 50, Brain, Happiness, Health and fitness, Leisure and pleasure, Personal growth, Satisfaction | Tagged , , , , , , , , , | Leave a comment