Category Archives: Brain

5 Ways to Deal With Distracting Thoughts

Five Ways to Deal With Distracting Thoughts explores the importance of #deepwork and time tested means of bringing focus to our daily lives. Continue reading

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VIDEO: Musical Escape into a World of Light and Color

In this @TEDTalks VIDEO @KakiKing takes you on an amazing musical escape into a world of light & color. Continue reading

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How I’m preparing to get Alzheimer’s – A TED Talk by Alanna Shaikh

“If the monster wants you, the monster’s gonna get you.”
Instead of being in denial like most folks when faced with the likelihood of Alzheimer’s, global health expert and TED Fellow Alanna Shaikh is taking three concrete steps to prepare for the moment — should it arrive — when she herself gets Alzheimer’s disease. Continue reading

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How to Succeed? Get More Sleep!

The power of a good night’s sleep can take you far, says Arianna Huffington.
It can make you healthier, more creative and more successful. Continue reading

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TED Talk VIDEO: Why we laugh

Cognitive neuroscientist Sophie Scott shares surprising facts about laughter. Continue reading

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Video: Charles Duhigg on the Power of Habit

View the Good Life Project video of Charles Duhigg speaking on the Power of Habit
with Jonathan Fields. Continue reading

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Man’s Best Friend

Caring for pets can help you deal with depression, anxiety, and stress. Continue reading

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You Can Change Your Mindset and Your Destiny

You Can Change Your Mindset and Your Destiny. Discover the differences between a Fixed Mindset and a Growth Mindset and how it can affect 3S – your potential to achieve success, satisfaction and significance. Continue reading

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Short VIDEO: What Happens in the Brain When We Practice Mindfulness?

Not even Zen Masters can stop their minds from wandering. However, they know how to deal with distractions and get the mind back on track. The difference is in the approach we take to deal with our straying attention. Continue reading

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VIDEO: The good news about PMS

Everybody knows that most women go a little crazy right before they get their period, that their reproductive hormones cause their emotions to fluctuate wildly. Except: There’s very little scientific consensus about premenstrual syndrome. Says psychologist Robyn Stein DeLuca, science … Continue reading

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