Walking Instead of Sitting Prolongs Life, Even in Small Doses

Exercise is one way to reach a sense of achievement and a path to #Satisfaction. I see it as a big part of #3S, especially for achieving #3S #Beyond50. Set some goals and start today.

Big Red Carpet Nursing

Two minutes of walking or other light activity each hour offers huge benefits for your future health. That’s all it takes to make a difference. Check out the details:

Walking Instead of Sitting Prolongs Life, Even in Small Doses.

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About rcullen2015

I am an author, attorney, mediator and Professor of Law at the Santa Clara University. My first book was 'The Leading Lawyer, a Guide to Practicing Law and Leadership'. Now I am working on a book about 3S: Success, Significance and Satisfaction for the 50+ crowd.
This entry was posted in 3S, 3S BEYOND 50, Ageing, Health and fitness, Leisure and pleasure, Satisfaction, Uncategorized. Bookmark the permalink.

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