VIDEO: The Habits of Happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

Isn’t that what we really want?

The video, transcript and other info.

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About rcullen2015

I am an author, attorney, mediator and Professor of Law at the Santa Clara University. My first book was 'The Leading Lawyer, a Guide to Practicing Law and Leadership'. Now I am working on a book about 3S: Success, Significance and Satisfaction for the 50+ crowd.
This entry was posted in 3S, 3S BEYOND 50, Brain, Happiness, Personal growth, Satisfaction, Significance and tagged , , , , , , , , . Bookmark the permalink.

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